Are you ready to train with the World’s Best Athlete and get in the best shape of your life?  If you are, then we are ready to push you through that challenge and help you reach your diet and fitness goals!

What does O.F.F. Challenge Academy stand for?

O.F.F.Challenge Academy stands for "Overcome Fitness Fears Challenge." It is hosted by Adela Garcia, an IFBB Professional Fitness champion, GNC spoke person, nutrition and exercise expert.
For many years women have been dealing with the challenge of becoming mentally and physically fit. They have to overcome many challenges in life in order to make time for themselves and obtain certain goals. Overcome Fitness Fears will be a challenge full of energy and motivation.

What is O.F.F. Challenge Academy?

O.F.F. Challenge Academy is a fun, practical and functional fitness class designed to jump start or continue your weight loss and resistance training program. The classes are goal driven and designed to reduce body fat, increase muscular strength and endurance, and gain knowledge on proper exercise technique and proper nutrition.

Is O.F.F. Challenge right for you?

Yes, Overcome Fitness Fear Challenge Academy is designed for women that want to change there life and be the best they can be. Train with 3 time Fitness Olympia and 2 time Fitness International champion, Adela Garcia. Adela has not only been involved in the fitness industry as a competitor for 12 years but also has a background in personal training, spinning, boot camp, and aerobics' classes as well. Adela is also a spoke person for GNC and she proudly represents and trusts their products.
Adela hosted her own fitness and figure show in 2005-2006 in Illinois and out of 15 figure competitors, she trained 12 of them. She has a deep passion for what she does and her energy and optimistic character will make your weekend a memorable experience. You will get tired, but Adela and her professional staff will be there to carry you through the entire Academy. No matter what your goals are, O.F.F. Challenge Academy is going to take you to another level of fitness that you will never forget.

Who should attend O.F.F. Challenge Academy?

O.F.F. Challenge Academy is for any woman in search of a healthier lifestyle. Whether you are a housewife, competitor, business professional, or mother, you will fit right into the class. Each class is all about you!!!  It doesn't matter what your goals are, you’ll fit right in. You will be our pride and joy and we will be there every step of the way to lead you and to make you laugh.

When and where are the classes located?

O.F.F. Challenge Academy runs throughout the year and will be located in different cities around the U. S. Locations will change every year depending on demand.  You will also have the opportunity to meet one of the top fitness/figure guest as well as other people in the industry to help you excel in your journey to become the best competitor you can be or just to change your lifestyle. 

Locations are posted on the Calender, so please check regularly!!!

 

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                                    O.F.F. Challenge Weekly Camps

 Are you looking for a jump-start to your fitness program? Need some motivation? Could you use a little push and some friendly encouragement? Then Overcome Fitness Fears Challenge is the fitness program for you!

O.F.F.C is a four-week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Get started now and have fun while losing weight, toning those muscles, increasing your endurance and gaining self confidence!

Whether you are a beginner, an avid fitness enthusiast or are just tired of the same old routine, come try this whole new approach to exercise...and have fun while you get fit!

O.F.F.C is lead by professional instructors and it is a challenging, entertaining, and FUN way to get and stay fit. You bring an exercise mat and some dumbbells, and we bring the best in personal fitness training instruction.

Our four-week outdoor fitness challenge will jump start your program, renew your enthusiasm and get you out of the gym and into a healthier, leaner body! Join O.F.F.C today and discover what it will do for you!

Location: Lake Pflugerville
Time and Dates: Monday and Wednesday @ 7:00 P. M Look for more classes in the future and Adela’s in-door old school boot camp coming soon.

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Fitness & Figure Academy

     Taken from the training and competition experience of 3x Fitness Olympia Champion Adela Garcia comes an extreme approach to competitive fitness and figure preparedness. Develop the speed, strength, muscular tone, endurance and power it takes to compete at the Pro level.  The Contest Prep is designed to test your body, your mind, and your determination to succeed.   The following packages are designed for all competitor levels.

                                                  Bronze Academy

• Initial phone consultation to discuss your goals and set future competition goals.
• 12-week Workout Program.  Adela will guide you through each workout laying out each rep and set that she has prescribed for you.  A very intense program designed to get you in your best contest shape.
• 12-week Diet.  Adela will evaluate your diet every 3rd week and make sure that you are progressing towards your contest shape.‏
• Bi-Weekly 30 minute phone consultation with Adela Garcia or certified Assistant.
• 3 Emails a week.
• Pictures evaluated every two weeks.
• Cardiovascular Schedule and exercises to complement your training.
• Supplementation guidance.
• Color/Suit Selection/Shoes
• References for Suits selection, Make-up artists, and Tanning Products.
• Free T-Shirt
• Before you can set up your initial phone consultation please send pictures to Adela at chicalatina99@aol.com

Bronze Academy: $850.00




Bronze Deposit: $200.00
(holds your spot in the academy *non-refundable)

 

 

 

 

Silver Academy

• [Includes all Bronze level services plus:]
• 60-minute posing session. (Fitness Competitor will receive 30 minutes of posing instruction and 30 minutes of instruction on mandatory routine strength moves.)
• 60-minute weight training session.

Silver Academy: $1050.00

Silver Deposit: $200.00
(holds your spot in the academy *non-refundable)

 

                                                     Gold Academy

• [Includes all Bronze and Silver level services plus:]
• Weekend with Ms. Fitness Olympia
• Come in on Thursday evening and spend the weekend with 3x Fitness Olympia Champion. This is a full weekend with Adela Garcia, and it will be all about you.  You will get over 20 hours of contest prep guidance about becoming a better fitness/figure competitor and an overall better athlete. 
• The Weekend with Ms. Fitness Olympia will include:
• 3 High Intensity Training Sessions
• 3 Cardio Sessions
• 3 Posing Sessions (Fitness Competitors will have mandatory strength moves session substituted for 1 or 2 of the posing sessions)
• Body Composition Analysis                          
• Core Training (Very important for Fitness Competitors)
• Choosing of Colors and Style for Suits
• Nutritional Information
• Tips on Healthy Cooking
• Grocery Shopping
• And much more!!!
• This will be a weekend that you won’t forget!!!

Gold Academy: $1500.00

Gold Deposit: $200.00
(holds your spot in the academy *non-refundable)

 

 

 

 

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Fitness & Figure Contest Diet

The Fitness & Figure Contest Diet runs 12 weeks and will have you in your best contest shape yet! Diets will include:

• Initial phone consultation to discuss your fitness diet goals and future contest goals.
• 12 week contest diet
• 3 Diet Changes during the 12 week Diet.
• Monthly Phone Consultations to discuss the diet and your contest preparation.
• Supplementation guidance.
• Bi-weekly photo evaluations to see how your body is responding to the diet. 
• 3 Emails a week to ask questions about the diet.
• Your own personal grocery list for the week. (Based upon your diet, you will be given exactly how much of each food you will need for the week.)

12 Week Contest Diet: $200

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Weekend Academy with Adela

     This is a very special weekend for anyone looking to learn the secrets taught by Adela Garcia about fitness and nutrition.  Participants will come in on Thursday evening and stay till Sunday afternoon. This is a full weekend with Adela Garcia, and it will be all about you.  You will get over 20 hours of health and fitness guidance and be on your way to a better body.

• The Weekend with Ms. Fitness Olympia will include:
• 3 High Intensity Training sessions with Adela Garcia.
• 3 Cardio Sessions
• 3 Core Training Sessions
• 2 Track Workouts                          
• Body Composition Analysis
• Nutritional Information
• Tips on Healthy Cooking
• Grocery Shopping
• And much more!!!
• This is a great first step to getting yourself in the best shape of your life.  For questions please email Adela at chicalatina99@aol.com              

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On-Line Personal Training

     Everything is done on-line which makes it easy to train with Adela no matter where you are located.  Adela will work with you to establish your fitness goals and help you reach those goals in your predetermined time frame. 

The program includes:

• Initial phone consultation.
• Personalized workout programs.
• Consultative help throughout the program.
• Nutritional plan.
• Photo Evaluations every two weeks to assess progress.
• Changes with the workout and diet throughout the program.

If you have further questions about this service please email Adela at chicalatina99@aol.com

 8 Week Online Personal Training:$350.00 

    

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Nutritional Counseling

     This program is for the participant who is looking to achieve their nutritional, health/wellness, or athletic goals. These are not fad diets or some kind of yo-yo dieting system.  This is a nutritional counseling program where you will learn how to make a lifestyle change that will work for you and your daily routine.

The program includes:

• Initial phone consultation.
• 8 week Personalized nutritional program designed specifically for your nutrition goals.
• 3 diet changes to accompany your body changes.
• Personalized Meal plan.
• Food Variety/Options List
• Information on Supplements and incorporating them into your daily routine.
• General Nutritional Information.
• Unlimited emails during the length of the program.
• Weekly phone consultation.

8 Weeks:$200.00

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In Person Consultative Training

     Do you live in the Austin or surrounding areas and would like to get one-on-one personal training and the value of in-person meetings?  Adela can come to your home or set up a time to meet you at predetermined location.  Please email Adela for information on times, availability and locations.

1 Hr. Session:$95.00

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                                      Fitness and Nutrition Seminars

    Are you looking for a speaker for your next event or promotion?  Adela Garcia offers a variety of seminars on weight management, nutrition, weight training, cardiovascular fitness, competition, women’s health, kids fitness, church events, and various other health and wellness topics.  Adela will customize a seminar for your group, business, or event.  For details on price and topics please email Adela at chicalatina99@aol.com

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                                     Fitness & Figure Posing Sessions

     Perfect your posing or learn everything for your first competition right here.  Adela is one of the few IFBB competitors to qualify and compete in both the Fitness Olympia and Figure Olympia.  During the hour session she will cover stage presence, quarter turns, individual model turns, elegance, form and creating a comfortable presence on stage.

1 Hr. Session:$95.00

 

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                                              Fitness Choreography

     Adela can create a routine for you or tighten up the routine you already have. Adela can also assist you and get you in the right direction to one of the best D.J.’s in Florida.  Adela has worked with many competitors from amateurs to professionals and helped many fitness amateurs attain their pro card.  Please email Adela at chicalatina99@aol.com so you can discuss your goals for your routine.

1 Hr. Session:$95.00

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                                                 Phone Consultation

     This is a 30 minute phone interview to discuss training, nutrition, competitions, or your diet and fitness goals.  For more information and scheduling an appointment please email Adela at chicalatina99@aol.com