O.F.F. Camps - IFBB Fitness Pro Adela Garcia - Fitness Oylmpia & International Champ

What does OFF stand for?
Off stands for "Overcome Fitness Fears." It is hosted by Adela Garcia, an IFBB Professional Fitness champion, GNC spoke person, nutrition and exercise expert.

For many years women have been dealing with the challenge of becoming mentally and physically fit. They have to overcome many challenges in life in order to make time for themselves and obtain certain goals. Overcome Fitness Fears will be a good a weekend full of energy and motivation.

When was "OFF" started?
"OFF" started in June 2007. Inspired by the famous Phat Camp (www.GetPhatWithJen.com)

What do I expect from someone like Adela?
Adela will be there all weekend instructing, and providing support any way that may be beneficial to all of the attendees., Adela will be doing seminars, group training, cardiovascular training, posing, nutrition advice, and so much more. She will be answering as many question as she possibly can. Adela will be teaching you proper techniques for exercises, and make sure you leave the camp with a different outlook on training and life. Adela will share some of her life story with everyone. She will make you laugh and train like you have never trained before.

What will "OFF" include?
"OFF" will be a structured weekend set up by Adela Garcia and Jenny Hendershot. Adela will cover the many aspects of exercise, including plenty of "hands on" training. Nutrition will also be covered extensively, and Adela will share the truth on dieting effectively. No more frustrating "yo-yo" dieting or "fad" diets! There will also be plenty of time for question and answer sessions. Off is 2 full days and Friday evening. You will be training 5 body parts, learning new and exciting exercises. Adela will be focusing on techniques, making sure everyone understands and can leave the weekend knowing each exercises correctly. You will take home paper works with workouts, exercises, cardio, nutritional facts and much more. You will also learn about supplementation from one of the best GNC pro performance line of products.

Is "OFF" right for you?
Yes, Overcome Fitness Fear weekend is designed for women that want to change there life and be the best they can be. Train with two time Fitness Olympia and Fitness International champion, Adela Garcia. Adela has not only been involved in the fitness industry as a competitor for 12 years but also has a background in personal training, spinning, boot camp, and aerobics' classes as well. Adela is also spoke person for GNC and she proudly represent and trust their products.

Adela hosted her own fitness and figure show in 2005-2006 in Illinois and out of 15 figures competitor, she trained 12 of them. She has a deep passion for what she does and her energy and optimistic character will make your weekend a memorable experience. You will get tired, but Adela and her professional staff will be there to carry you through the entire weekend. Not matter what your goals are, Off is going to take you to another level of fitness that you would never forget.

Is "OFF" only for competitors?
Not at all! Off is for any woman in search of a different healthier lifestyle. Whether you are a housewife, competitor, business professional, mother, you would fit right into the weekend. The weekend is all about you!!!It doesn't matter what you goals could be. You will fit right in. You will be my pride and joy and I will be there every step of the way to lead you and to make you laugh.

How is "OFF" different from "Phat Camp"?
Jen Hendershott and Adela Garcia have been competitors and friends for 10 years. Both women share the passion for fitness and the love to help others. Finally they have joined forces and are making an impact on one individual at a time. The camps are similar but VERY different. Jen and Adela have had different struggles and different achievements. These camps are inconjunction with one another not in competition with one another. These women eat different, live different, and train different. If you come to one camp you have to come to the other. Its all worth the time, effort, money and worth learning from two fitness champions.