Here is a recipe that my boyfriend and I made tonight that is great for post-workout nutrition.
Ingredients:
1 scoop Waxy Maize
1 scoop vanilla protein
4 Spenda Packets
4 egg whites
Mix all ingredients together and cook them in a pan like you would make a pancake. Once completley cooked sprinkle with splenda and cinnamon and spray butter and you have yourself a great tasting post workout treat.
Try it!!!
“We Work Harder”
This past week I have been recuperating from the stress that i put on my body from the Europa show. I have been so dead tired that i took the whole week off from training and just did some cardio. I mostly ate and relaxed, focusing my mind on the big show coming up in a few weeks. I was able to finally reward myself for a big Europa win for me with a nice dinner at The Cheesecake Factory with a few of my close friends. I shared a Hibachi Steak with my boyfriend and nibbled off of one of my girlfriends turtle cheesecakes that she got. I was supposed to bring a dump cake to the dinner but when i prepared it on Friday night it looked so good that i ate the whole thing and didn’t feel like making another one.
I want to congratulate my client and close friend Dana Mckee on a huge win at the Europa last weekend. She really showed what hard work and determination is all about. When i first started training with her she was 97 lbs and didn’t have an ounce of muscle on her. It is so amazing to see where she has come in the past year.
I also want to congratulate Crystal Vargas on a great showing at the Europa. She placed 4th in a very tough class.
This past weekend my client Caroly from Bermuda placed first at her show in fitness. She fought off not only a tough competitor class but also Hurricane Bill. Way to go Caroly, keep up the hard work!!!
As for me it is time for me to hit the sack…I have a tough day tomorrow. I start hardcore on my routine training and diet.This is the chica signing off.
“We Work Harder”