http://www.adelafitness.com/blog Stay updated with the fitness chica Wed, 14 Oct 2009 03:41:56 +0000 http://backend.userland.com/rss092 en Quote of the Day: “Effort is only effort when it begins to hurt.” I think it is better to train with a certain rep scheme, just because it is easier to count.  Now for instance if I am going to do it by the amount of time then I think I ... http://www.adelafitness.com/blog/?p=26 Quote of the Day: “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." Is it better to train in a certain rep scheme or is it better to train for a certain amount of time? Check back tomorrow for my thoughts on the question above. Love you ... http://www.adelafitness.com/blog/?p=25 Quote of The Day: “Write it on your heart that every day is the best day in the year.” Hola Friends, It has been a rough past couple of days for me but today is looking a little brighter.  I have been strucken by the flu bug and haven't been feeling ... http://www.adelafitness.com/blog/?p=23 Hola Friends, I received a quote today that I really liked and thought I would share it with you guys.  It also gave me a thought to start posting a quote of the day to my blog.  I love motivational quotes, there is always something about them that gets you going ... http://www.adelafitness.com/blog/?p=22 I have so many people ask how i make the oatmeal that i am always carrying around with me.  I have decided to post the recipe so everyone can enjoy what i indulge in. Ingredients: Old Fashioned Oatmeal Water Splenda Cinnamon Spray Butter Pour a serving of oatmeal in a glass bowl.  Add a little bit of ... http://www.adelafitness.com/blog/?p=21 Here is a recipe that my boyfriend and I made tonight that is great for post-workout nutrition. Ingredients: 1 scoop Waxy Maize 1 scoop vanilla protein 4 Spenda Packets 4 egg whites Mix all ingredients together and cook them in a pan like you would make a pancake.  Once completley cooked sprinkle with splenda and cinnamon ... http://www.adelafitness.com/blog/?p=19 This past week I have been recuperating from the stress that i put on my body from the Europa show.  I have been so dead tired that i took the whole week off from training and just did some cardio.  I mostly ate and relaxed, focusing my mind on the ... http://www.adelafitness.com/blog/?p=17 Hello Friends,        I hope everyone is enjoying their weekend and getting ready for the upcoming holidays.  I'm ready to eat some homemade stuffing and have a few cheat meals.        I haven't sent out a newsletter in a few months but I've been very busy rehabilitating my knee, working the booth for GNC, and promoting ... http://www.adelafitness.com/blog/?p=16 Welcome to my new blog. I will keep you updated here on my blog as often as possible. Please check back for more happenings! http://www.adelafitness.com/blog/?p=1